So w1D2 dumbbell program done. Last set I switched to WOD 5oz rope, and really liked it. Different rope, and gives just another feeling. Kinda like another extra push Willie jumping.

Anyone familiar with the speed performance ropes? Do you like them?

For now I focus on ropes <1lbs. After the dumbbell program might give it a go on my 1,5 and 2lbs ropes.

Just started the dumbbell programme today. I am more or less at my targeted weight, now just want to get more lean and mean haha. I started of the year with week 1 and 2 of the January challenge, but had to skip week 3 and 4 unfortunately (sick and dental rework). But as of today pickled it up where I left.

What programs are you Guys starting this month?

Hi everyone! Just joined the community, looking forward to your stories, support, tips and tricks. I have a history of sports (tennis, padel, golf, field hockey, indoor rowing and since a couple of years found the crossropes). Have had a crossrope supscription and love it, but didn’t renew just to give this one a go. Female , turning 55 soon.

I don’t really need to lose and weight, but would like to build up strength and endurance. And really like to do Some jumping each day, if it is just 10 minutes of half an hour. That Will be my goal for 2025. I decided to start with the jump + dumbbell workout grogram, so besides my crossropes I bought myself Some Nice Ybells. Actually I Will start today 😁!

Have fun everyone, cheers