Into week 4 dumbbell program….. and I had a good day! I watched some vids on how to stop tripping, and noticed that my hands were drifting a bit and my wrist not really turning enough. So I did trip a couple of times today but way less ✌🏻, now keep practicing to further improve.
Like the program a lot!

So W3D2 dumbbell done again and yes I did sprint the last minute of the workout 💪🏻, need water and protein haha

Just something I want to share with you guys. I use my bellicon rebounder (medium size , 112cm diameter) for warming up and cooling down along with my jump program. Even 10 minutes a day will support your overall health. Apart from warmup and cool down, you can do a ton of other excersizes that will improve your strength and fitness level. The cool thing about it, you can easily do it with the jump rope workout ! One tip, buy a good quality rebounder, not a cheap crappy one.

Early start of the week, W3D1 dumbbell , really like this workout. And if you like it, easy to follow along and stick to the habit 😉

W2 dumbbell done, wow those 100 push ups were killing me. I am doing them from the knees, as it is to hard to do so many in regular position. BUT it feels like it is getting easier to go through, so I guess I am making progress!

Love the variety of jumping and weights. Taking a days rest tomorrow, do some padel training instead and the week 3 here I come.

Keep doing the thing!