Annick

Roosendaal, Netherlands

Dutch, 54 year old female, into sports since my childhood. Like juicing, just love my Angel juicerand want to improve mobility and strength

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14 posts

56 comments

Replied on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout

14 Jul 07:41

I have still problems with my Achilles tendon…. Any chance I can start with my ropeless , and avoid heavy jumping . I really like to hop on this train, but I have physical limitations still. Haven’t been jumping for around 2 months (been doing crosstrainer and rowing instead) and really want to get started again!

Posted

13 Apr 04:47

DB program, M2W1D3 done and I really liked it. Took my speed performance Rope 6 zo , like the feeling of those rooes. Just gives me a great feeling where the Rope is whip jumping!

Currently using 1/4, 1/2 and sometimes 1 lbs, hope I can progress more towards heavier ropes in a couple of months! Eying the crossrope heavy speed ropes at the crossrope website…. What are your favourite ropes?

Commented on Quick question. I have used the Cross...

12 Apr 07:05

Counting jumps works in the crossrope app with of without AMP, I know from experience.

And does your Garmin do a good job in counting your jumps?

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Posted

12 Apr 04:21

Dumbell program W2D2 done, iPad 2% Lets give it a wrap for today 💪🏻. Had my green smoothy earlier for breakfast, now going to grab a sandwich with some eggs.

Posted

12 Apr 03:37

Quick question. I have used the Crossrope app before, but not currently as I follow the JRD now. Anyone can recommend a free couting app for my jumps ? Would like to know how much skips I am doing. Crossrope counting is behind the pay walkl unfortunately. Any suggestions welcome!

Commented on Road to 170 W2 D1 ✅: today was one of...

12 Apr 03:33

👊🏻well done! I have the same strubbel today……. BUT decided to grab my ropes and give it a go. Outside now, about 18 Celsius with a nice sun today

Commented on Road to 170: I have been pretty MIA f...

08 Apr 14:21

Great you are starting the journey for a better you, wish you al the best and hope we can support you in your journey 😉

Posted

08 Apr 14:19

So just started again after I got a bad flu, business travel and pains on my Achilles tendon. Decided to buy the ropeless as well, with a nice coupon from JRD! I think these can be usefull for working on the technique and when travelling. Anyone using ropeless as well? Curious to know why and how you blend those in with your workouts ✌🏻

But nice to get the first workout done again, month 2, W1D1 dumbell program.

Commented on Last year I participated in a televis...

25 Feb 14:20

That is a really nice painting! Job well done.

Good to hear you are back , and indeed listen to your body. Take time to recover and especially when starting working out again don’t push it to hard. You can do that later when your body had adopted to the increased activity 😉

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Commented on G’day JRD Athletes Smashing out the 4...

25 Feb 14:12

Like the handles, I have them too! Lately I started using the speed performance rosés, and really like the extra speed and weight distribution. But love the 1/4 you use as well 😀