Annick

Roosendaal, Netherlands

Dutch, 54 year old female, into sports since my childhood. Like juicing, just love my Angel juicerand want to improve mobility and strength

All

14 posts

56 comments

Posted

11 Feb 09:46

Week 2 of the dumbbell program is progressing, feeling good. And this is the equipment I am using. I am switching between 1/4 rope and 5 oz WOD rope. Last one gives a complete other experience. Also using Ybells. For now doing my excersises with 7lb ones, but the 9lbs are waiting when ready for it. Let’s goooo!

Commented on Made this last night. So good. It’s t...

11 Feb 09:40

Jummie ! Do you make your own pickles?

Commented on G’day JRD Athletes January Torch Chal...

09 Feb 03:04

How long have you been jumping for Joe? Great posture, thx for posting

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Commented on Completed the first week of JR+DB yes...

09 Feb 03:01

Hey Jared , cool! I just completed first week as well and I really like it. Iike the comb jumping and skipping a lot. Keep up the good work!

Posted

09 Feb 02:58

Hey guys, how do you combine different sports activities with JRD follow along jump programs ? Currently following the dumbbell program, but kinda looking how to plan my rest days. I do play Padel 2-3 a week for 1-1,5 hrs , using my rebounder as well and would love to start my indoor rowing concept 2 / ecleptical.

I don’t want to overdue it and face injuries. Just curious to know you guys manage. Please share!

Replied on 🎉Announcing the Total Body Torch Chal...

09 Feb 02:46

Thx for your kind words 🙂. It it nice to be in touch with fellow jumpers, makes it easier to follow along and stick to new habits!

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body

08 Feb 07:58

I felt those 100 push ups….like the combo of jumping and weights! 2 days rest , but will dolight rebounding exercises and then W2 here I come

Commented on 🎉Announcing the Total Body Torch Chal...

07 Feb 14:08

Cool! Don’t have such a rope, great addition, thx 👊🏻

Posted

05 Feb 09:57

So w1D2 dumbbell program done. Last set I switched to WOD 5oz rope, and really liked it. Different rope, and gives just another feeling. Kinda like another extra push Willie jumping.

Anyone familiar with the speed performance ropes? Do you like them?

For now I focus on ropes <1lbs. After the dumbbell program might give it a go on my 1,5 and 2lbs ropes.

Commented on Only ate eggs and bacon yesterday and...

04 Feb 01:59

But once in a while it is nice to have a guilty pleasure haha, as long as it not every day and every week, right? But totally agree, full of sugars that your body doesn’t need.

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