Hey guys and gals!! So about 2 weeks ago I came down with a pretty severe upper respiratory infection that wiped me out. I was on a bunch of meds including a steroid. When I was breathing a little better last week, I started exercising again but I  kept my workouts very light with some walking on my treadmill. But now that I am off the steroid and my HR and BP have normalized, I am wanting to get back in to jumping again. Before I got sick, I was working through the Beginner Portal workouts, and having a great time. But I am wondering where is a good place for me to pick back up this week. Do I just continue with the beginner portal workouts, or should I go back to the 7-day trial workouts? I know I need to take it slow getting back in, and to listen to my body. But any advice or suggestions would be greatly appreciated.

I have a stupid question...what are bicycle kicks?

Hey Jump Rope Dudes!!! I wanted to give a quick update. I am finally on Day 6 of the 7 day beginner challenge. I have been taking it slow since I am just getting back in to this. But usually I jump every other to every 2 days with walking on the incline treadmill in between. Just wondering which program I should go to after I complete this. I have been looking at maybe the JRD90 or the dumbbell programs.