Luis Ogando

Santo Domingo, Dominican Republic

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1 posts

4 comments

Commented on I've got a dilemma. Didn't stick arou...

13 May 13:25

Just reduce intensity.. you can do it 2 times o 3 times a week .. it if you moderate the intensity you might keep it up

Commented on ROLL CALL. What is a current weight l...

04 May 19:49

Current goal is 70lbs , 3-6 months with 35-40 I can do it and keep it healthy.

Replied on 15 Min Weighted Jump Rope Workout To Lose BELLY FAT

02 May 09:37

Aaron D Kenyon where you get that one that has 1.25 pounds?

Commented on Did this with 1-1/2 lb the whole Time...

02 May 07:56

Where you get that rope, ? With those pounds I have 1/4 , 1/2 , 3/4 , 1 pound and 2 but I don't know where to get the 1.25 one

Posted

27 Apr 18:42

Hello everyone , I'm From Dominican Republic Tomorrow I will start I'm looking for to lose 50-70 pounds I have 1/4 to 2 pounds ropes and. 2 Dumbbell 15 pounds . Which programm you recommend for me.