🍁 Welcome to week 2 of the Autumn Annihilation Challenge!
How was week 1? Share questions, comments, wins, challenges, and sweaty selfies!! 👇
Workout schedule for week 2:
Monday: WOD: Squat Pyramid
Tuesday: Heavy Rope: Jump Rope Recovery Routine
Wednesday: Shredded Ninja: HIIT
Thursday: JRD90: Pure Jump
Friday: Jump Rope & Dumbbell Program: Upper Body
Do the thing! 🤘
Week 1 day 2 squat pyramid complete. Booty is on fire 🔥 love the challenge of a solid squat and cardio set
Autumn annihilation 🍁week 1 day 2 - had to have a breather last week due to a neck issue. Love jumping outside, got to embrace a sunny day in the UK, they are sparse.
W2D1 complete! Down on vacation at PCB but made time to crush it this morning! DTT 💪
