W4D4 done
Another day done from the county of the rising sun.
Still doing the thing.
PS. Not looking to tomorrow
W4D4 done
Another day done from the county of the rising sun.
Still doing the thing.
PS. Not looking to tomorrow
Another day, another jump rope workout! I loved this one today. M1D3 MAX with all the footwork sets was so fun! And I got a lot of dead hang practice through the 50 chin ups section. Feeling good! ☀️
🍁 Welcome to week 4 of the Autumn Annihilation Challenge!
Can you believe it's the final week?! If you're not there yet, no worries - you have until the end of the month, Oct 31st to finish. We're at the finish line, let's show up and support! 💪
Workout schedule for week 4:
Monday: WOD: Squat Pyramid
Tuesday: Heavy Rope: Jump Rope Recovery Routine
Wednesday: JRD MAX: Month 1, Day 1 - Upper Body
Thursday: JRD MAX: Month 1, Day 2 - Jump Rope Cardio
Friday: Heavy Rope: 1,000 Calorie Burn Jump Rope Workout
Do the thing! 🤘
Shoulders are on FIRE after M1D5 MAX! The push up ladder was intense. I couldn’t make it all the way up to 12, but found my bearings again on the way down the ladder around 7 pushups. Glad that’s over for today! I was feeling totally bagged out before my workout, and as tired as I am post workout, I’m feeling better than I did pre workout! Happy to have the weekend as my rest days this week. Happy Friday!
W4D5 💰I had such a blast with this challenge and look forward to starting JRD max on Monday! Finish strong everybody 💪
M1D2 MAX is done! Was really curious about my endurance skipping, and I’m happy to say I can skip through a whole minute! Felt like mixing up my last minute set with some freestyle while running the whole 60 seconds - with some risky, but successful criss crosses at the end! 🤩
Happy Tuesday dudes and dudettes! ⛅️
Wow that last one was tough! I did manage to complete it in 69 minutes. I originally said that I’d just jump for 30 minutes. Then when it came time to workout, I said that I’ll jump the length of an album, 52 minutes . Then I said, ok I’ll do the hour, since I still have a few jumps to go. 60 minutes came and I was at 3600 jumps. I had finally found a rhythm for the 1lb rope. So decided to complete the 400 left. I’m glad I did!
Week 4 Day 3 done! Upper body day was no joke! I did a mixture of modified pull ups because I can not currently do A pull up 😅
