Wow that last one was tough! I did manage to complete it in 69 minutes. I originally said that I’d just jump for 30 minutes. Then when it came time to workout, I said that I’ll jump the length of an album, 52 minutes . Then I said, ok I’ll do the hour, since I still have a few jumps to go. 60 minutes came and I was at 3600 jumps. I had finally found a rhythm for the 1lb rope. So decided to complete the 400 left. I’m glad I did!

Week 4 Day 3 done! Upper body day was no joke! I did a mixture of modified pull ups because I can not currently do A pull up 😅

Just finished the autumn burnout.

ong, that last one was hard.

Reconsidering doing the heavy program next week. lol

Manage 1750 of the 2000 1lbs.

W4D5 done.

Still doing the thing.

M1D4 MAX is ✅

I ended up backing the video up since we get cut off for the last bit of the last set, and I’m glad I did! Pushed myself, and that last set was a killer. Loved the 1min sets with the upped intensity for the last 15 seconds! Excited to finish out my first week after tomorrows workout. Happy Thursday dudes and dudettes!

➰

Did the thing this morning, the thing today though was a run after work to stretch out all the kinks and soreness so I’m ready for Monday! Living by the 1 minute rule Dan talks about 💪#reppingthebrand

Week 3 day 5 ✅ of the autumn annihilation. Another solid week of skipping! My active rest days will be Friday and Saturday looking forward to it

Roll call who did it!?

Roll call. Who did it?