Lifted some weights, chest. Jumped rope for 20 min. Have some leftover breakfast stuff so made this. Who is doing the thing today ???
Lifted some weights, chest. Jumped rope for 20 min. Have some leftover breakfast stuff so made this. Who is doing the thing today ???
G’day JRD Athletes
Busy session at the work gym and forgot to post yesterdays pic
Heavy Rope Program
Week 10, day 5 done ✅
M3 W3 D3 and M3 W3 D4 done. Bad weather yesterday so did the thing (yesterday’s & today’s) today.
Spinning the rope is still aggravating my right upper arm, whereas straight-up strength stuff seems fine. So once again made up my own workout: Circuits of 10 push-ups, 25 jumping jacks, 5 burpees, 10 crunches, and 10 bicep curls each arm with a 15-pound weight. I planned to do this 20 times, but only did it 10 and it freaking killed me lol. It took me just over 30 minutes to complete 10 circuits. Those burpees. Only 5 each time but they kill me! Will be coming back to this to improve upon it!
