M3 W2 D5 done. Did the 5th workout of the week now and will be doing 4th at the evening cause won’t be able to do the thing tomorrow.
M3 W2 D5 done. Did the 5th workout of the week now and will be doing 4th at the evening cause won’t be able to do the thing tomorrow.
Month 3 week 2 day 2 of heavy rope complete. Bumped it up to 4k today and did lots of stretching and breathing throughout. Feeling light and strong. 💪🏼 I also set a goal of no alcohol for a month. I am 9 days into it. I don’t over indulge with alcohol but I do tend to drink socially and had been having too many “just gonna have one beer” moments. Wanted to get rid of the extra calories. Soooo 9 days in and goal is to go to Oct 9th with no 🍺 🥃 🍸 Better believe I’ll enjoy a frosty one when I reach the goal! Cheers!
Day 2 done! I think it’s my favorite one from month 3. See you guys tomorrow!
M3 W2 D3 done. Finished workout at the right time. Suddenly heavy rain started right after workout. 😅
Hi everyone. I’ve been a bit lazy and haven’t worked out since May. But I’m proud of myself because I set an early alarm & #didthething this morning 💪 giving myself grace and pushing forward
Happy Monday JRD fam! Hope everyone had a great weekend! Got my Saturday swim in and Sunday walk, it was an eventful walk with one of our dogs getting attacked by some dog roaming around. Was able to pry the other dog away, and the spouse and pup got bit. The spouse ended up getting shots at the hospital for safety measures. But everyone is ok. Have a great week everyone. I’ll talk to you guys tomorrow
G’day JRD Athletes
Heavy Rope Program
Week 9, day 4 done ✅
Month 3 Week 2 day 1 complete this morning but forgot to post!
Followed along with Dan but pushed myself to do a little extra than workout plan.
1k skips with the 1/4
800 skips with the 1 pound
1k skips with the 1/4
800 skips with the 1 pound
50 push ups
400 skip cool down with 1/4 to finish
41:55 was the time
Felt great and strong!!! 💪🏼
