G’day JRD Athletes

Week 9, day 2 done ✅

Month 3 week 1 day 5 of heavy rope challenge complete. That was a burner. Finished off the workout with an added 500 skips with the 1/4 pound for a little cool down. Also went for a 4 mile walk. Get those steps in everyone and do the thing

G’day JRD Athletes

Week 9, day 1 done ✅

Starting up my final week of month 2 in the heavy rope program. Didn’t beat last weeks numbers, but still pushed hard! Made it to 900/1000 1lb skips, and 410/500 2lb skips. Happy to say I did finish all 100 pushups though! Ready for day 2!

Roll calllllll who did it today?? At the Crossrope HQ Here’s me skipping with an infared app to see how much my body temp heats up while skipping haha

Heavy rope M2D2 done for the day! Three more workouts until I get to move on to month 3! Happy Friday dudes and dudettes. ☀️

Roll callll who’s doing the thing !?

G’day JRD Athletes

Heavy Rope Program

Week 8, day 5 done ✅

Happy Thursday! Day 4 Month 3 Week 2 of DB + JR. Solid program!