Week 1 Day 1 JRD Max done 🥵 That was tough! I didn't get all the push ups done during that section so I finished them off in-between the pull ups. For the pull up section itself I hung for 15-20 seconds each round. I. Am. Beat. Lol
Thanks to Kari Hayward for suggesting I join her and Jared Kilgore on this program!
If you can workout for 30 min today. Do it. If only 10 min. Do it. If you can’t workout go on a walk. If you can’t walk eat some fruit and drink water instead of processed food. I don’t care what you do. JUST DO SOMETHING TODAY.
Amp handle destroyed Second time in 1 year hmmm:( and with light rope
Love yourself as you are NOW and still know you can do better and improve. The sweet spot is in the middle! Let’s get it🤘🏼
Week 3 Day 3 done. I'm beat! 🥵
What would you recommend for a next program? I feel like I need to work on my endurance and being quicker on my feet.
Week 3 day 4 done! Had to take a recovery day yesterday. Genius me decided to skip the recovery workout and do it over the weekend. That came back to bite me. With doing all the squats on Monday and all the pushups and more squats on Tuesday, my body felt trashed yesterday. But I feel great today and crushed today’s workout. I get to work from home (without pay) tomorrow, so I’ll be able to get in tomorrow’s workout in early! It’s the little things.
W3D4 done. Tossed in a couple sets of pushups to build up my endurance more. DTT! 💪
Love yourself as you are NOW and still know you can do better and improve. The sweet spot is in the middle! Let’s get it🤘🏼