Starting week 2 of the heavy rope program of month 2. Day 1 is in the books, and I managed to beat a couple numbers from last week!
840/1000 1lb skips - which is up an extra 40 skips (yay!), 350/500 2lb skips, and I managed to finish all 100 pushups - on the knees - for this workout! 🤩
I got in my sweat for the day, and now I’m ready to enjoy the rest of my afternoon. Happy days dudes and dudettes! ☀️
For you peeps who jump rope outdoors in public
How do you deal with being self conscious, esp if you can't do any tricks except regular jumps?
I mean, not to show off of cos
I wana jump at a park but I feel self conscious to do so
⚡️ Welcome to Month 2, Week 3 of the Heavy Rope Challenge!
How's the challenge going for you? What are you biggest struggles and biggest wins?
Remember, winners on chosen by who completed workouts for the week - so even if you fall of track, you can always get back on!
The grand prize at the end will be a total transformation challenge using the Heavy Rope Program.
Keep building the momentum! Y'all are crushing it - DO THE THING 🤘
Headed to Portugal to judge a jump rope comp. Psyched! Had to get 100 pushups first…
Hello, I have a question about the movies I downloaded. When the app's charging time runs out, do the movies disappear from the download section? Do I have to download them again?
Happy Friday eve JRD fam! Just finished doing the thing. I hope everyone is having a great week, and that everyone has or will do the thing today.
Small treatment and few days off. I Will back monday :)
Jump rope keeps growing 🤘🏼 live from the meetup in Porto !!
M2D1 of the heavy ropes always intimidates me, because I know there’s some 2lb action about to happen! 😅 However, that didn’t stop me from breaking more personal bests! Made it to 920/1000 1lb skips, and 420/500 of the 2lb skips. I’m drenched and loving it, but so ready for a rest. Hope everyone got to do the thing today! ☀️
