Happy hump day, JRD fam! I hope everyone has been able to do the thing today.
DB + JR month 3 week 1 day 3
Happy Tuesday JRD Fam!
DB + JR program
WK 9 .
Did day 4 today because I just needed to jump today.
Gโday JRD Athletes
Heavy Rope Program
Week 7, day 5 done โ
M2D5 of the heavy rope program is done, which marks the half way point for month 2!
I also broke last weeks record for 1lb skips, from 885 to 935/1000 skips! Yay! ๐
Ready for week 3!
Just finished Day 2 week 7 of JRD90
5 squats 10 ab crunch and 30 jumps 1/2...
the hardest part was getting up after the crunches. ย hardest exercise, activated the core and the legs... and in my case the arms too (needed an extra push to help me get up)ย
M2w3d1 is heavy rope completed early this AM. Ready to see what the month 3 will hold!!! That 2 pounder got me good today!
Gโday JRD Athletes
Heavy Rope Program
Week 7, day 4 done โ
M2D4 of the heavy rope program is done! Those 4K skips felt good today. ๐
Did the day 5 of month 1 heavy ropes for final time today. Tried at my own pace with all the set number of skips the same as Dan. If you follow Dan, you finish in between 47 and 48 minutes. I finished on my own in under 45 which felt good. I was so resistant to embracing these heavy ropes but it feels like such a full body pump and the gains are fast. I love it! ๐ค๐ค๐ช
