Second time through M1D4 of heavy ropes. Last week I did 80 skips every time Dan did 100 with the 1-pounder. Today I did 90. So next week I’ll amp up to the full 3,000 skips as Rx. Good stuff!
Second time through M1D4 of heavy ropes. Last week I did 80 skips every time Dan did 100 with the 1-pounder. Today I did 90. So next week I’ll amp up to the full 3,000 skips as Rx. Good stuff!
Today just about killed me! 😅 Day 1 of month 2 in the heavy rope program is done, and I am toast… Managed to keep up with the 1/4lb section, did 80/100 in the 1lb section, and had to rest out on 3 sets of the 2lb section mostly because I just couldn’t catch my breath! But fit in 350/500 2lb skips. I’m hoping by the end of month 2, I can complete all 500 with the beast!
As far as pushups go, I’m sticking with knee pushups, and managed to get 90/100 pushups. Excited to see what kind of progress month 2 will get me!
Month 2 week 1 of heavy rope program complete. I’ll take an active rest day tomorrow and get back after it Saturday or Sunday. Been bad about posting each day but loving the heavy rope workouts. Day 5 in month 2 workouts snuck up on me today. Didn’t seem that tough at first but by the end I was really feeling it. Thanks Dan for the great workouts!!!
Ey who did the thing today?! (Wherever you are in the world)
just finished week 6 of my 90 days program.
What the hell! Burpees and Ab crunches!?!
What happened to the days when I thought push-ups were hard.
Still doing the thing!
Heavy rope M2D2 is done! Loved getting to chill out with just the 1/4lb rope. Definitely worked on my speed to keep up with Dan! Ready for day 3!
G’day JRD Athletes
Heavy Jump Rope workout
Week 6, day 1 done ✅
Getting it done ✅ 💪
