G’day JRD Athletes
Week 6, day 2 done ✅
Just did month 1 day 4 of the heavy rope program for the first time. I did 80 skips every time Dan did 100 so I did 2,400 with the 1-pounder. Did 600 skips after with the 1/2-pounder just to get to 3,000. Will try to do 90 skips each time next week. The real problem with the heavy ropes for me is the grip. My wrists start to give out eventually but I will improve!! 🤜🤛
Ooooooh boy. Did Day 2 of the Heavy Rope Program for the first time and here are my thoughts: I struggle with the 1-pound rope for extended sets, and I fear trying with the 2-pounder tomorrow but I will give it my all. What I DO enjoy is the porn-stache on Dan haha. So it all balances out. : )
Love the new videos! No music no distractions just go with your flow! Very natural, including the breaks!
Anyone uses a yoga mat as a jump rope mat?
Any issues with the rope curling the mat up?
I'm looking to get one (Crossrope ones are way outta my budget unfortunately)
G’day JRD Athletes
Heavy Jump Rope Program
Week 5, day 1 done ✅
Whew! 😅 Happy Friday made by skipping! Just finished day 2 of my last week in month 1 of the heavy rope program, and I’m feeling good with the 1lb rope! It gets less and less daunting to use every time I pick it up. Glad I decided to stay in month 1 for another week, as I’m feeling stronger this week. I’m really excited to get week 4 wrapped up, because month 2’s workouts look awesome! Happy weekend! ☀️
