Welcome to MY 90 day program😂Week 1 here we go.

Day, 1: finding out my max. Now there’s an embarrassing situation. Couldn’t even do one pull-up. So I changed the routine instead of pull-ups. I’m gonna do reverse push-ups using a paralette.

Day 2: started reevaluating my sanity. Didn’t know 10 seconds could last so long yet so short last 10 seconds of a workout never ended yet the 10 second break passed in the flash.

Day 3: the jump ladder was crazy wanted to quit so often but pulled through at the end of the day my left calf ached like crazy. Ended up taking a day off to recuperate.

Day 4: full body workout! Thought this was gonna give my legs a little bit of rest. He didn’t. The push-ups were killers. But at the end of it all it felt really good.

Day 5: I tried with the half pound rope for one cycle. I just had no more strength kept tripping on my rope. Switched to a quarter pound kept tripping again on the third cycle on the way back up. The ladder went back to half a pound just to finish with a bang. On the positive side, I’m starting to realize that my hand positioning is a bit too far off to the sides. Gives me something to think about for next weeks training

90 Day Program  diary from a man out of shape.

Week 2 day 4

Went pretty well finished the whole day. For me it’s the push-ups that are the hardest first set. I did 10 push-ups regular and 10 on knees. After that was seven regular and then all knees.

Getting there.

Don’t have a pull-up bar so doing what I can.

Until Tomorrow, 

Still doing the thing.