I’d be lying if I said I’ll miss Monday squats next week….

W4D1 complete. A very uncommon October morning here in Alabama at 42 degrees! It was a good mental test but we did the thing baby!

Brooklyn rooftop workout before heading to the office. Haven’t been posting much but still here doing the thing and feeling good. 💪💪💪

G’day JRD Athletes

Autumn Annihilation Challenge

Week 2, day 3 done ✅

Dude totally forgot to say JRD is 10 years old today!! Go check out my latest YouTube video! Thank you for doing the thing with me let’s keep going yall 🤘🏼

Week 3 day 2 complete. Incorporated skips into all the stretching today. Onto the next!!

Hi again! I took an extended break to visit family last week, and today I’m back at it! Decided to start up JRD Max, finishing M1D1 today. After completing the heavy rope program, I was thinking this would be easier than it was! I will say, I prefer jumping for time rather than number of skips, so I’m pretty excited about that for this program. I made it to 60 pushups, and decided to work on some dead hangs instead of pull ups - since I can’t even do one - and I’m curious to see how that will progress over the coming weeks. Happy to be back to jumping!

Anybody else tackling the JRD Max??

G’day JRD Athletes

Autumn Annihilation Challenge

Week 2, day 4 done ✅

W4d2 finish.

Dreading the last work out. And next weeks heavy rope program.

Autumn chalange week 3 cardio day