Chanda von Keyserlingk

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17 Mar 00:49

Very good ... the mind and the lazy self trying to stop you, your healthy or realistic self is just calculating that the 30 min are only a short part of the whole day. 🤩🤩🤩 Thanks for Sharing. I know this very well.

Commented on JRD Max Week 2 Day 3 & 4

17 Mar 00:45

Just start ... the rest is coming by doing 👍

Commented on Suggestion

17 Mar 00:43

If I think I have no time I jump as long as possible as fast as possible to very fast music. My record is 11 min nonstop 💪

Commented on JRD Max - M1W1D4 ‘Now he’s feeling it 💪🏻’

17 Mar 00:39

Great ... one more day and your first week is complete. 💪

Commented on Snoooooow

16 Mar 07:58

Best place is the home

Replied on JRD MAX CONTEST DAY 1

16 Mar 05:04

Thanks 💪💪💪

Commented on JRD Max M1D4W2 Cardio Gauntlet

16 Mar 05:03

Now you have a chance to geht a crossrope 😁😁😁

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Posted

16 Mar 04:20

1 / 2

2 / 2

JRD MAX CONTEST ... DAY 2

Day 2 in the book ...

Usualy I dont like to follow a workout from video BUT this one was so funny, music choice cool, the talk a kind of "trash talk" to keep my mind busy and I forgot the pain and that I am after round 4 tired.

No way 😁😁😁 Just DO.THE.THING and the transformation can happen. 👍👍👍

Commented on JRD MAX: Month 1, Day 2

16 Mar 04:10

I love the music collection and the "trash" Talk, because this keeps my mind busy and just DO.THE.THING 👍

Commented on JRD90W11D4 done!

16 Mar 03:24

Every workout will improve the body strength and the mental strength as well. 💪💪💪

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