Hi hard to give you good way as i need to know whats your goal, body fat level , age etc.  Generally speaking l like all program structure which you can find here pylo, or beginner program could be good option. Remember each program could be scaled. regards Michal 

Like it

ths pull up for me not so difficult

Nice I see big difference

Woo for me shock . I am so stick hmm

good i am not allone in jump addiction. Dan is guilty :)

Super Kari i think push up especially ladder is not easy workout as well

Yes yes and one leg is weaker than another by my side

Ths Luca for all your comments. It gives me energy

Aletta Armee yes maybe you can try once a week workout from calendar ( push up?)