Congratulations on loosing the weight. A year of change and growth.

Well done 👍

Well done on pushing yourself to do better and improve your times. Don’t forget to take those rest days. Your body deserves them 💪

It’s definitely a good challenge. Enjoy 😉

If you don’t want to repeat it as suggested by William, I would do Shredded Ninja 🥷 it’s an older program but very effective 💪

Welcome back, you will love the DB challenge. It’s my favourite 👍

Annick thank you. I’ve been jumping rope since 2018. So that’s 7 years. Never really interested in hand release tricks just good footwork and intensity.

I’ve been with JRD when there were two dudes and they were called Zendudes.

Time flies when you are having fun 😂

Whooo hooo congratulations Annick so happy you have been rewarded for your great effort 👍

Kimberly Robinette that’s awesome 🙌

My all time favourite is the Jump Rope + Dumbbell Challenge

Aletta Armee awesome see you soon 👍