G’day JRD Athletes

Heavy Rope Program

Week 10, day 2 done ✅

Yeah got to stay consistent 👍

Kari Hayward well done on being consistent and persistent. Jump at your pace and slightly improve every day. You will be amazed how quickly your pace and endurance will improve 💪

Go get it Michal 💪

G’day Dan,

just finished Month 3, Week 10, day 1 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 1 done ✅

G’day JRD Athletes

Forgot to post this a few days ago from the wok gym. Super busy day 👍

Week 9, day 6 done ✅

Great without program.

Only I would do different is reverse the program. Switch month 3 to month 1 and month 1 to month 3

Well done Kari Hayward great to see those improvements. 👍

Thanks Jessica Huntington