You could continue with JRD90 and do the January challenge after you are done, so as not to upset you rhythm.

Well done. I remember that workout. I had sore glutes for days. Represent the 50+ jumpers always leading the way 💪

Great work Paul Wragg squeezing it in before the festivities begin.

Merry Christmas Matt Jerome,

Merry Christmas 🎄 Jonathan Smith hope you had a great 2024

Awesome work mate. Bring on week 9 💪

Aletta Armee my wife is going through the same thing. The hot flushes are so extreme, we have to have the air conditioner so high it feels like we are in the Artic 🥶I hope you both get through it soon. 🙏

Looks like you blew everything away

Merry Christmas Aletta, have a great day with your family and wishing you a great 2025.

Hope you feel better soon 🙏

Merry Christmas mate 🙏