Almost at the end, great work 👍

Looks like it’s doesn’t matter what type of rope you use. You still smash it 👍

Well done Charona Poeran it’s not about the tricks, it’s about doing the thing and being consistent 👍

Awesome great costume 👍

Well done Aletta Armee you have found your path. Keep pushing those boundaries 💪

Rob that’s great. This is definitely my favourite

Stephen Payne I’m thinking of upping the rope to 1/2lb every so often, just to make it interesting 🧐

Stephen Payne best way to start the day 💪

Love the early morning workout 🏋️

Rob you do but they don’t need to be too heavy