No more Caribbean jumping …. for now! I had the opportunity to jump at Mayan Riviera, Isla Cozumel, and Cancun. Today I am back in my basement with snow and ice outside! 😂🥶
Also, another never have I ever! Lost weight while on a 3 week all inclusive vacation! It was only one pound but I usually gain 3-5 lbs! I owe it to my intermittent fasting nutrition plan, jump rope (almost) daily, scuba diving, and beach walking. Life is great as a JRoD!
Happy thanksgiving to all my American friends!

Power Plyo Week 2 day 1 has been completed. After a nice swim in the sea this morning, a good workout was required. Now it’s off to the spa for an hour of hydro therapy of a different sort! 😂

Second round of PP W1 is in the books. The best thing about JRD is the massive improvements in endurance, strength and agility it has given me. I do pool activities everyday in addition to jumping and I’m getting complements all the time about how impressed people are with all that I can do. Two years ago that would never have been the case. Yesterday a young fellow (mid 30s) asked if I would mind if he asked how old I was. I told him I was 63 and he couldn’t believe it. He jumped out of his chair and gave me a high five. 💪🏼🌴😎Thanks JRD community and especially Dan for all that I am getting from this program!

Just finished plyo day 2. Great thing to do on a rainy day in the Caribbean! 😅🏝️

Life is tough here, but I’m getting the thing done! Did a beach walk today, aqua spin, swimming in the ocean, re-started doing the Plyo workouts, and ended it all with a 1 hour hydrotherapy session. 🌴😎💪🏼

Hey D & D’s! Ngl to you, I’ve been lazy about checkin in, but I have been at it! Just did a great JR ABS wod with Brandon, going through the workout library waiting to start a new program. Might do SN next and see if I can match Doug!

Wow, these 1 minute sets are not all that easy! Especially a 1 minute squat hold; the last 10 sec really killed! But we got through it all once again. Have a great day doin the thing!

Finally! But by coming back slowly, my hip has completely healed as I continue to strengthen it. Man, these workouts are such burners! I know what exercises I will be doing in the Caribbean next month at my all inclusive resorts!

Another great plyo day for me. And see, I found my favourite PlyoMax towel! Hint, hint Marketing Dude! 😂💪🏼😅

What an awesome workout today. I love it. I had my cardio in zone 5 for a lot of this wod so am really happy. And no aches or pains in the hip! Yippee 🥳