Finished the dumb bell workouts. On to something new: suggestions?

Dumbbells m3/w4/d2: done

I finished month three week three and moved on to month three week four day one of the dumbbells program. I upped my curls and presses to 20 pounds but left the arm raises to 15 pounds because my shoulder didn’t feel up to it.

Dumb bells m3/w3/d3: done.

Happy 4th of July to all the US members. On to m3 week 3 of dumb bells

Dumbbells. M3/w2d2 + 65 pushups

After a week in Wyoming and test from the inevitable post trip sniffles, today Ivfinished m3/w2/d1

Dumbbells m3w/1d5: finished. Did 2000 jumps with 1/2 lb.

Dumbbells m3/w1/d2: done