All of the workouts have a little suggested warm-up to them, and I always have just done that and found it to be just right.

Exciting! Marathon training is no joke! Way to go, Sigurd.

Way to go!

Wow—nice work, my friend!

This sounds awesome. I’m pumped for it!

Good job, Lindsay! 

You got this, Joe! Let’s go!

You got this, man! 😎💪

I don't know the answer to your question about future plans obviously, but I would suggest going back in the app and re-doing a month you liked better. You should have access to every WOD month workout in the app. I often go revisit old workouts that I like if the current ones aren't something for me. But we'll see what the WODs look like for August!

Agree with what everyone has said here. Just keep at it! A game-changer for me was keeping my arms in form--elbows staying in and not letting my forearms and hands come up, keeping that tight and in place, if that makes sense. It took me forever to get consecutive ones, but once I did, it was this move that has helped turbo-boost my cardio fitness, for sure. You'll get it!