HBD, Dan! Grateful for you! Lookin’ studly at 37. 😃😃

Welcome!! ❤️❤️

Crushing it!

Michał Tyburczy I was guessing that was the case. You look ripped, as always!

Good to see you back here, my friend!

Way to go, man!! You’re crushing it!! Looking great.

Personally I would recommend you give yourself a rest. or just do something else physical that gives your upper body a break before jumping back into Day 1. Nice work!

Yeah I use free jump and usually just let it run during rests or I forget to restart it lol

True dis! 😃❤️

Not sure there are really pros or cons? You’ll mess up less with the 1/2-pound if you’re just learning but endurance is harder because it’s heavier. The 1/4-pounder is the more all-purpose rope. 😃