Finished M1W1 second time through. 15-lbs on day 1 and 20-lbs for days 3 and 5. Feeling strong and making some dietary changes to lose a little gut fat this time. It’s almost shirtless running season and need to rep for us daddy types lol. 💪💪❤️❤️

Just started second time through the dumbbell program. Also usually adding extra skips to get at least 4,000 skips. 5,500 today. Let’s goooooo! 💪💪💪

Morning Brooklyn rooftop workout. Have a great day, friends!

Feeling strong after completing the dumbbell program just now. So many improvements—some of them small but noticeable for me. Thanks, Dan! I look forward to doing this one again but upping the weight a smidge.

3rd time through the month 3 dumbbell workouts and it’s that Day 3 that kills me for some reason! On the bright side, I’m crushing side raises with good form with 15lb weights which is a huge improvement I’ve made by doing this program. Can’t wait to do it with 20-pounders!

About two feet of snow here over the past day. Aaaaargh. Did the thing! ⛄️❄️🤷💪

Midday walk this afternoon after having finished my first time through the month 3 dumbbell workouts. Getting a foot of snow here in Vermont tomorrow. Yikes! ❄️❄️❄️

Day 4 of month 3 of the dumbbell program. Ended at about 4,500 skips but kept going to get 6,000. Nothing will keep me jumping more than not wanting to work on a Monday morning haha. ❤️🤓💪