Morning Brooklyn rooftop workout. Have a great day, friends!

Feeling strong after completing the dumbbell program just now. So many improvements—some of them small but noticeable for me. Thanks, Dan! I look forward to doing this one again but upping the weight a smidge.

3rd time through the month 3 dumbbell workouts and it’s that Day 3 that kills me for some reason! On the bright side, I’m crushing side raises with good form with 15lb weights which is a huge improvement I’ve made by doing this program. Can’t wait to do it with 20-pounders!