Pumped to do the heavy rope program soon, as I peeped at it and it looks super professional in quality, plus you can run your own music in the background, plus Dan looks ripped as always for added bonus. I'm still finishing up JRD 90. Today was W10D2 which was a lot of 2-minute sets. Pleased to report that I used to have problems doing more than a minute with the 1/2-pound rope because my shoulders would start to kill, but was no problem today. Just crushed it. Just stay consistent, everyone, and we will all see gains. Celebrate each and every one, as they are earned and exciting!