Second time through M1D4 of heavy ropes. Last week I did 80 skips every time Dan did 100 with the 1-pounder. Today I did 90. So next week I’ll amp up to the full 3,000 skips as Rx. Good stuff!

Just did month 1 day 4 of the heavy rope program for the first time. I did 80 skips every time Dan did 100 so I did 2,400 with the 1-pounder. Did 600 skips after with the 1/2-pounder just to get to 3,000. Will try to do 90 skips each time next week. The real problem with the heavy ropes for me is the grip. My wrists start to give out eventually but I will improve!! 🤜🤛

Late to the party but just started the heavy rope program this morning. Finished JRD90 yesterday and happy about that. Scared of busting out the 1-pounder and 2-pounder in this new program but here we go!