Did the day 5 of month 1 heavy ropes for final time today. Tried at my own pace with all the set number of skips the same as Dan. If you follow Dan, you finish in between 47 and 48 minutes. I finished on my own in under 45 which felt good. I was so resistant to embracing these heavy ropes but it feels like such a full body pump and the gains are fast. I love it! 🤜🤛💪

Wanted to see how long 3k skips with the one-pounder would take me left to my own devices and the answer was 43 minutes. Dan does it just under 40 in the M1D4 of heavy rope. So I’d like to get there! I’ve done month one four times through now but might do it one more time just bc I’m improving so much every week and it’s fun. Let’s get it, friends!

Third time doing M1D4 of heavy ropes. Today I did sets of the full 100 slips along with Dan. My left wrist starts to really give out and ended up needing to take longer breaks on the last 1,000. But got it done. Feeling pumped up. Meanwhile Dan Witmer always ask if we prefer music or no. I know I’m in the minority but I preferred having music in the workout as I can’t get my levels quite right to play my own and hear Dan. But I’m happy any way!