That 6AM start time for work is a doozy. As Dan talks about quite a bit, it's about habit creation. So I would say pick a time that you can make it happen and stick with it until it becomes just what you do in the same way you brush your teeth or take a shower or go to work. Don't overthink it. The workouts are usually only a half hour or so, right? Sure, you'll still get derailed from time to time whether it's by a health problem or some other life event, but start there. And as Joe says, make your days off two of your workout days, for sure!
Douglas Stewart
Brooklyn, NY, United States
Commented on What do you do when life happens?
Commented on JRD90 completed
Posted
Back in Vermont for, I hope, the rest of the summer. Working out here is much different than feeding off all the energy in Prospect Park in Brooklyn so I’m glad I have my virtual workout buddy Dan to get sweaty with me! Let’s do it!
Replied on Early morning
Commented on JRDM M2W2
Posted
I felt like Sigurd this morning, out the door by 6. Let’s do it!!! 😄😄
Posted
Commented on How to handle the big ropes
Replied on June workout 🏋️♀️
Commented on June Week 2, Day 1
17 Jun 05:07
Just peeked at the June workouts, and they look tough!