💪👍

got to the 1/2 way mark in the 15k in 15 days challenge. i upped my count today from 1500 to 3000. personal record of 400 skips in a row. kinda fun.

for a while hahahha been doing jrd workouts for 9 months straight. love em. but switching to a 90 day weight lifting program, then i'll get back to jumping (probably swole sammy again).

HOWEVER... i did get 1500 skips in for the 15k in 15 day jrd/crossrope challenge. it only took about 12 minutes, 200 skips in a set, about 30 seconds rest in between. amp handles are the coolest.

im in, who else?


Do Jump Rope Dudes 15K Jumps in 15 Days Challenge with me on the Crossrope app!
https://crossrope.page.link/?link=https%3A%2F%2Fwww.crossrope.com%2Fpages%2Fapp-challenge%2F%3FmissionId%3D20&apn=ca.awesome.travis.crossrope.crossrope&isi=996680141&ibi=com.crossrope.crossropeApp

bpn makes great products. i buy them all the time. but i accidentally ordered Prickly Pear flavored pre-workout and it is the worst tasting thing I have ever had. wow... if you use BPN, don't get it. of course maybe someone likes it. not me. 😝☠️

100%

so

psyched

max m3w3d2

this has become one of my fave workouts of all time. challenging but there's so much variety in it that it's a lot of fun too. always feel great and really relaxed afterward!

2 weeks to go. i gotta hand it to dan for one fine workout. best jrd program to date.

made ladder "rungs" 1, 2, 3 without stopping. first time ive ever gone 3 straight minutes. 4 minute rung i took a break, 5, 4, 3 i took breaks as well. 2, 1 as it finishes i was able to do.

im kickin that things butt right off its face next week.