dont look now but swole samurai has been upgraded to follow along workouts.

this ladder was really challenging. but my reward is that calorie burn plus dinner. love this sh!t!!!!

starting jrd90 today. wish me luck lol

any time i can burn 300+ calories in 40 minutes, count me in.

and not go 6 days/week. my shit isn't healing the way i want... maybe 1 more rest day would help. i dunno, but this shoulder and elbow and right side of my back (😂) are wrecked and never get better.

who thought "freestyle" meant jumping rope while not wearing underwear? 🤷‍♂️

about to Do The Thing. will find a rando abs workout to do tomorrow. ya'll have a great weekend. if you did the thing this week, nice work. if ya didn't, you have some explaining to do! 😁✌

ouch is really all i can say. wasnt expecting it to be so tough... just one of those days i guess. warmup was 3x for petes sake! 🤣

wrapped day 5 up moments ago. did 50 PUs this week since i'm not a noob at that. the shoulder feels a little better but its keeping me from going hard like i prefer. but it's not STOPPING me.

looking fwd to week 2!

not a fan of selfies at all, but here's a happy jumpin' fool for ya.

have a great weekend everybody.