jrd90, jrd max, dumbbell program all have the dudes coaching you. you'll love jrd max... highly recommended.

go to the calendar, pick the day you want to add a video to, then search for your video and select it. i dont think you can hide the scheduled videos that are on the calendar.

lower body day is a rough one. stay strong, keep doing the thing!

dude youre a beast.

right on! keep going! whats your long term goal victor?

nice michael! be patient, result WILL come! 💪

joe is correct... kitchen. there is a heart rate calculation you can do too... 220-Age

so in my case 220-57=163.

im no doctor, i just remembered this and confirmed with Alexa :)

dude, great!

absolutely! welcome!

thats great to hear