Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Replied on Set back! 😖

10 Sep 01:40

Shelly Bynum so just had a Sunday morning gluten free disaster 🙈

Commented on Day 2 done ✅

09 Sep 21:04

He is back baby 💪🏻

Show replies (1) Reply

Commented on What a week of JRD PlyoMax!

08 Sep 23:16

💪🏻💪🏻💪🏻

Commented on Power Plyo Jump

08 Sep 23:15

YES! my man, great to see you back in action! 💪🏻

Forsure I know what it feels like to be out of the game and how quickly ones fitness level declines 🙈 but only one way and thats forward. #DoTheThing

Show replies (1) Reply

Replied on Set back! 😖

07 Sep 05:23

Thanks 🙏🏻 is sucks but kinda the new normal for me 🤣😂

Two steps forward, one and a half steps back 🙈 eventually I get there.. right 😁

Replied on Set back! 😖

05 Sep 20:16

Been tested for about a year by my doctor, and I’m neither lactose- or gluten intolerant. We ended up with IBS, and the ultimate elimination diet (only fat and protein) which helped!

But reintroducing carbs have been harder than expected! Back to the “drawing board” 🙏🏻

Posted

05 Sep 12:28

Set back! 😖

Hi fam 👋
Was hoping to get going on Monday but… been having severe GI issues since Friday! Movement seems to antagonise is, even something as mild as walking 🚶🏻‍♀️
So now it’s about getting the gut back on track! Fearing for a period with low carb, low energy but beats concistant abdominal pain..
Hope you all enjoy the the program 🙏🏻

Replied on Slowly getting back!

02 Sep 21:28

Getting ready for Monday right 💪🏻

Replied on Slowly getting back!

01 Sep 20:39

Thanks 🙏🏻

Posted

01 Sep 05:02

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Slowly getting back!

Hi fam 👋
Friday came around and yes we still have to get it in. Got to my usual AM workout but sit take the rest between sessions, that round of golf tires me out a bit more that expected 🙈
Have a great weekend 🙏🏻

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