Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Posted

31 Aug 12:40

Skipping the rope today!

Evening from Denmark 👋
Decided to skip my workout today, only because I knew I had a tee-time on the golf course 🏌🏻‍♂️
It’s about 4 hours and only about 800 calories burned (from exercise) that’s 200/hour, but it’s NOT strenuous and I’m able to #DoTheThing again tomorrow AM.
800 calories from. Jump rope 💯 would have recover for a day or two! Don’t underestimate LISS cardio in combo with the rope 🙏🏻
FYI step counter just shy of 24k for today 🚶🏻‍♀️

Commented on August Challenge done!!

30 Aug 20:11

This is amazing! Love your visual tracker 👍🏻

Show replies (1) Reply

Replied on Hat of Unlimited Stamania

30 Aug 12:27

🙏🏻

Posted

29 Aug 21:10

1 / 2

2 / 2

Hat of Unlimited Stamania

Hey fam 👋
Still getting up and get to #DoTheThing in the AM which is a blessing for the rest of the day 🙏🏻
Today I did a (again) short workout 3 rounds of 30/10 for 5 sets followed by a 30 sec plank.
Feels amazing to be back at it 🤩
Have a great day 🙏🏻

Replied on One step further

29 Aug 20:05

Shelly Bynum 🙏🏻

Replied on One step further

29 Aug 12:21

Feels like knock down after knock down! Only thing I can do now, is get back up on my feet 🙏🏻

Commented on 7 days challenge - day1

29 Aug 03:51

Any new thing is hard to learn, and jump rope is no different. Do what you can during the workouts, take additional breaks if needed.

Do it everyday, every other day or what ever you body can recover from. But I would do the 7 days, even if it takes 14 days to get through, if you do the same workout you use the same muscles and the increases fatigue.

As long as you are honest with yourself when taking a rest day of skip a part of a workout, the you ONLY do it when you really need to and not just because you don’t feel like it 🙂 that way you are destined to succeed 💪🏻

Replied on One step further

29 Aug 03:45

🙏🏻

Replied on One step further

29 Aug 03:44

Not sure I know what I’m doing 🙈 but I’m doing something 😂

Posted

28 Aug 21:06

1 / 2

2 / 2

One step further

Hi fam 👋
Today I’m one step further in getting back to full throttle 💪🏻 pains me mentally to go slower than last time, but hopefully it will not hurt physically 😁
2 sets of going 45/15 for 5min followed by a 45 sec plank. Just happy to be back 🙏🏻
Have a great day all 🙏🏻

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