Stefan Søgaard

Odense, Denmark

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67 posts

330 comments

Replied on New 4 week program starts mon sept 4!

28 Aug 21:02

So Joe De Luca this is our NEXT? 🤷🏻‍♂️💪🏻

Replied on Using AMP with JRD Workouts

28 Aug 10:55

Maybe try to open the apps in the other order. Sometimes the order of which the apps are opned can change what is possible 🤷🏻‍♂️

Commented on Just checking in

28 Aug 10:51

One doesn’t exclude another 😉 you have the week off there is time for both 😁

And if any ever deserved it 😉

Commented on Loving the Jump

28 Aug 10:49

Best time to start jumping rope was 5-10-15-20-25 years ago (depending on your age) the second best time is NOW! 💪🏻

Don’t worry about what you’ve been missing out on, you’ve been blessed with the knowledge of jump rope now 🙏🏻

Commented on Using AMP with JRD Workouts

28 Aug 10:46

No experience with AMP but could you stream the workout to a screen and have the Crossrope app open to count jumps?

Know it requires a screen but just my first thought 💭

Show replies (2) Reply

Replied on Looking back 👀

26 Aug 05:15

Thanks 🙏🏻

Replied on Day 2 of getting ready

26 Aug 02:05

Well thats actually the hard part 😂 stick to the game plan, right 👍🏻

Replied on Looking back 👀

25 Aug 20:36

Thanks 🙏🏻

Posted

24 Aug 21:58

1 / 2

2 / 2

Day 2 of getting ready

Second day of just doing something..
Five sets of 1:45 on and 0:15 off. Was tough enough, so maybe back 0:45/0:15 for the next days 🤷🏻‍♂️ we’ll see..
Have a great day, and remember a shortened workout is always better than none 💪🏻 now #DoTheThing

Replied on Looking back 👀

24 Aug 20:18

Thanks 🙏🏻 sure thing if my story can help or inspire others, I’m in 💪🏻

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