Sleigh the Scale day 6 of 20
So today I decided to do my own thing. Had some minor ache in the knees from walking the Christmas Markets in the weekend (+12k steps each day) slow walking and standing still are the worst for me..
So just wanted to do something and took the AMP’s out for a swing. Wanted to do 100 skips every minut for 15 minutes.
But then I saw my rank on the leaderboard rise. Decided top #300 would be nice, but then I got to #260 then I need to go for #250 right! All of a sudden I’m #220 so naturally I went for #200, and you know what soon I was #169 and then I remembered I just needed to do a little workout today and finally called it quits 🙈
Ended up with 2.501 skips today well above the 1.500 that was my target 🎯 the feel of the handles might not suite me right now but the app sure pushes me though 😁
Have a great day all 🙏🏻

Sleigh the Scale day 5 of 20!
Hey fam 👋 you know it’s not only day 5, or Friday but today also marks the 25% completion 🥳
So let’s celebrate this weekend but honouring all our progress by eating healthy (perhaps even in a deficit) and staying active with low impact movement.
Come Monday you alone will face the consequences of your actions this weekend so let’s plan to start next week on a high note 💪🏻
Have a great Friday and love weekend 🙏🏻

Sleigh the Scale day 4 of 20
Not sure what I think of the workout today 🤔 was looking forward to all three exercises EMOM 🙈 see that would have been a challenge 😁
Well a day of easy workout might be what I needed (physical NOT mentally 🙈) so just looking forward to get blown out tomorrow 💪🏻
Have a great day 🙏🏻

Sleigh the Scale day 3 of 20
It seems like the squats and lunges still is a bit of a problem for the knees 😞 nothing major, yet, only small irritations..
And had to cut it short, just didn’t have the extra 15 min this morning. So gotta get the missing chin-ups in tonight.
Hope you all are hanging in and having a blast 🙏🏻

Sleigh the Scale day 2 of 20
So from a subtle reminder from Joe De Luca I tried to “half-ass” todays workout, to try and avoid further injuries. And guess I somewhat succeeded.
Still I may have pushed a little too hard but that has, and might always be, my ‘Achilles heel’.. tonight I’ll do some deep tissue stretching and try to get to bed early.
Have a great day all 🙏🏻