Well, that has been my ‘Achilles heel’ so far pushing too hard 🤔maybe I need to turn it down a notch today, according to Garmins metrics I need an additional 48 hours of recovery ❤️‍🩹

Thanks for the reminder 🙏🏻

Thanks 🙏🏻

Yes the Sleigh the Scale challenge draws workouts from the different programs. So yes it can seem a little confusing at first 🙂

And the challenge begins 💪🏻you do you!

6, 8, or 20 circuits don’t matter! What matters is the effort you put into it 💪🏻 so do you and keep growing 💪🏻

Joe De Luca knew I should have read the pamphlet 😂

But just day 1/20 in the books 💪🏻

Just hope it’s better than the gym! Joined one six months ago, haven’t seen any progress! So this week I’m gonna show up in person and see what’s going on there.. 😁

Joe De Luca yeah we know your tricks mate 😉

Yes, saw it earlier and thought to myself did Joe De Luca already get it done 🤔

Scrolling down to the bottom there is a section called ‘Challenge’, perhaps more is on its way 🤔😁

Looks like you are ready 💪🏻

Are you able to do it Monday through Friday, or have you been 'cheating' and already done the first two days 😁