Welcome back! Great job listening to your body and allowing yourself to recover!

Awesome! Power Cal was great!

Nice! Enjoy those!

Thanks Joe! Right back at you! 👏🏾👏🏾👏🏾

I’m going to focus on endurance, so I have a few programs selected to follow on the CrossRope app. After I complete those, I plan to do CrossRope’s Beginner Double Under Progression. Then it’s time for Shredded Ninja. I’m excited for that because I purchased Shredded Ninja as a standalone program back in 2018, but I never did anything with it.

JRD Community Dudette 💪🏾💪🏾💪🏾I loved that you shared that!

You’re welcome, Stephen!

I’ll take this over tricks any day! I’m even more impressed after reading your response to my post.

Thanks for sharing! I’m with you on the Fast Skip. Boxer Skip is my go to. Run in Place was the second skill I learned years ago after Regular Bounce, but I stopped doing it after I learned Boxer Skip. I struggled with Run in Place throughout this challenge until this week. I definitely plan to incorporate it more often again. It’s great that we’re able to make the challenge work for us!

Nice!