Shameaka B

San Diego, CA, United States

All

20 posts

57 comments

Commented on Jump rope and dumbbell program comple...

29 Jun 04:31

Congratulations!

Commented on Learn The Teeter Totter In Less Than 60 Seconds

20 Feb 18:04

Awesome! Thank you! I got Covid right at the beginning of the Jan challenge and haven’t jumped since then. I’m ready to get back to it, so I’ll definitely start working on teeter totter.

Commented on post was deleted

31 Dec 09:25

Last challenge I had a specific number in mind, and I didn’t reach it. This time I’ll just say weight loss.

Posted

23 Dec 18:39

I must be feeling crazy today because I’m going to revamp my plan for January and join in for Total Body Torch. I know it’s going to be very challenging for me because I haven’t stayed the course since the last challenge. I’ll modify as needed, but I’m going to do it. I’m actually ramping back up on Christmas Day because that’s 180 days before my birthday. I’m committing to 180 days of me for me. I’m committed going forward…committed to all or something and progress over perfection, but I’ll take it 180, 90, or 30 days at a time after that.

Commented on Hey guys, well my knee is almost mend...

19 Dec 07:42

Oh wow! I hope you get back to 100% soon.

Commented on Shout out - WINNERS of the October Ch...

09 Dec 11:33

Thank you! 👀 I might be in for the January challenge. I’m waiting to see the details.

Replied on Did a 10 minute jump rope workout wit...

21 Nov 18:50

Aletta Armee Thank you for responding so quickly. I got distracted and then forgot about it. I finally watched the video just now, and I’m definitely going to try the first one. I’ll try the second one as well if I can find my door anchor. Thank you for sharing!

Commented on 4K Jumps done! I managed to beat my l...

04 Nov 10:14

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

Commented on Power Cal W2 D3&4 done! Forgot to...

04 Nov 10:13

I can’t do double under as yet either. We’ll get there. Right now I’m focusing on endurance.

Commented on Did a 10 minute jump rope workout wit...

04 Nov 10:11

Awesome! What’s the technique and tip?

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