Shameaka B

San Diego, CA, United States

All

20 posts

57 comments

Commented on 🎉SHOUT OUT NEW MEMBERS OF THE JRD NAT...

04 Nov 10:09

Welcome all!

Commented on Power Cal W2D2 done! Haven't worked o...

28 Oct 11:25

Welcome back! Great job listening to your body and allowing yourself to recover!

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Commented on Still here doing the thing!! Been a w...

26 Oct 23:32

Awesome! Power Cal was great!

Commented on Something arrived today! I had to sha...

26 Oct 23:31

Nice! Enjoy those!

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Replied on Power Cal is done! Congratulations to...

25 Oct 18:45

Thanks Joe! Right back at you! 👏🏾👏🏾👏🏾

Posted

25 Oct 11:40

Power Cal is done! Congratulations to all who completed it! I didn’t reach my goal of losing 6lbs, but I’m still super proud because I completed the challenge. I definitely could have been stricter with my diet. I wish I had taken measurements b/c I see a difference. I’m still happy with my 1.8 lb and 0.5% bodyfat losses. I have a plan to lose 6 or more pounds between now and December 1st, so I’m not stressed at all.

Commented on Power Calisthenics crew SURVEY: what'...

25 Oct 01:10

I’m going to focus on endurance, so I have a few programs selected to follow on the CrossRope app. After I complete those, I plan to do CrossRope’s Beginner Double Under Progression. Then it’s time for Shredded Ninja. I’m excited for that because I purchased Shredded Ninja as a standalone program back in 2018, but I never did anything with it.

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Posted

24 Oct 08:20

Oh I see we’re ending strong! Today was 🔥🔥 Power Cal W4D4 is done!

Replied on It's Week 4 of the October Challenge!...

23 Oct 21:20

JRD Community Dudette 💪🏾💪🏾💪🏾I loved that you shared that!

Replied on Did my 4K jumps this morning and achi...

23 Oct 21:13

You’re welcome, Stephen!

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