Kari Hayward

Fave rope? Probably the half pounder, but the quarter pounder has my heart too! I also love coffee, knitting, crocheting, and quilting!

All

130 posts

437 comments

Commented on Who did it today !? New jump spot unl...

07 Oct 15:49

Cool spot! The thing is done! 💪🏻

Posted

07 Oct 15:48

Spun the rope as fast as I could today, and it did not disappoint. M3D2 of the heavy rope program is done, with only 3 days left of this entire program!

Commented on G’day JRD Athletes Heavy Rope Program...

06 Oct 13:21

One more day Joe!

Posted

06 Oct 13:21

Today is the beginning of my last week in the heavy rope program, and I was determined to beat my numbers and make a personal best for this month… and I did! 1540/1600 skips with the 1 pounder is my all time best for this month! Felt fast and light today, and am so pumped for the gains I’ve made this past month. Excited to finish out this program with a bang! 💥

Commented on Greetings JRD Atheletes, I am new. I ...

05 Oct 23:32

Welcome Becky! Have fun!

Posted

04 Oct 12:38

Always love Dan’s send off on M3D5 of the heavy rope workout. Today is my last day of week 3, which means only 5 more workouts until I’m done this program!

Made it to 1380/1500 1 lb skips, which means I’m up again from last week by 60 skips! Hoping to break into the 1400’s for the last week of workouts. Happy weekend! ⛅️

Commented on 5,000 skips in just under 40 minutes,...

04 Oct 11:38

Wow! Nice work Douglas! I struggle to make it to 100 with the 1 pounder. 😅

Commented on Done with heavy rope program!!! Loved...

03 Oct 19:45

Congrats Jessica! Woohoo!

Replied on I needed that recovery day today. Whe...

03 Oct 19:45

Yes, I’m loving the recovery days the last couple months!

Posted

03 Oct 15:08

I needed that recovery day today. Whew! Feeling so much better afterwards. One more workout and I’m done the third week of month 3 in the heavy rope program!