im at day 3 wk10 ..crap day 2 was a killer..best of luck mate

im a 530am start guy,,just a simple warm up moving then onto the 60sec warm up jrd90 and into it..some mornings are good some not so..just try my best to push thru..

hey Steve ,

thank you for this , already tried the tibialis stretch that seems like a winner so thank you.. i will try mix up my bounce a bit more ( those ladder days are killers!) pinning i think you mean acupunture? and also what do you mean being intentional exactly? and yes my calves are an issue , one of the main reasons i took up skipping was to help with sore tight calves and build resistance in them for bball..

thanks again for these tips

cheers Jeff

oh man , feels like some days i cant skip at all..just keep doing my thing..yeah love those skip marks

yeah outer east melbourne for me

cheers mate , I'll give this a go tomorrow morning ..looks ok

cheers tj