Summer Shred
W1D4
Started to day with a practice round of disc golf and then came home and got day 4 done! I'm really proud of myself that when the double unders came up I could get 1 every 5 jumps or 10 jumps (and I didn't whip myself!). Now to have a great lunch of a grilled chicken wrap. Trying to keep on this with both physical and mental consistency while making better choices when it comes to food!

Summer Shred
W1D3
Up early again to get it done. Today was difficult, I won't lie about that. Had to modify the push-ups to alternate between regular and knee pushups to get them done. Tired but got it done!

Summer Shred
Week 1 Day 2
Got up early and got it done! Trying to set good habits up to start!

Summer Shred Ahead!
W1D1
Jumping back into it as I fell into bad habits. Wanting to reset and recharge and get back to feeling well both physically and mentally. Early a.m. session before work to truly jump start my day!

Jump Rope Dudes - Dumbbell Program (round 2)!
Finished M1W1 (started on April first)
I'm incorporating heavier weights where I can add well as using the 1/2 pound rope to add more challenge!
Watching what I'm eating, trying to do this round well so I get some good results! I did remember to take a before photo, excited to see what happens at the end!
Do the thing!

Got JRD Dumbbells done - down about 5 lbs, stronger than before especially in my shoulders for disc golf. Taking this week off and starting another round on Monday with heavier ropes and weights! :)