Hi Lindsay, Amazing workout! I am at the beginning stages, still on 7 Day Beginner Challenge, have done multiple times. You are most inspiring and might move on. Question, I have the AMP handles, how best to use AMP handles while doing the Jump Rope Dude program? I do have the Crossrope program and APP. Have a wonderful day

Day 4 Beginner Challenge Done! Again!

Yesterday did Day 4, but had some extra breaks. Today I did this Day 4 No Breaks, Yes! Yes! 25 minutes of the exact program!

I am not sure what program next, another 7 Day Beginner Challenge or on to another program.

I am so motivated by viewing all posts.

Sounds like a wonderful plan Amey.

Another Day 4 complete. Toughest day for me in the 7 day challenge, took an extra rest or 2. I might need more work on this Challenge. Thanks to all to encourage me along the way.

Yes Day 2 done. Will complete the 7 day Beginner Challenge again to give my greater confidence to move on.

2nd time. Done day 1. Felt it would be good for me to complete the 7 Day Beginner Challenge once again. I have my thoughts about my 1st extended challenge. I will start January 1, 2024. Doing The Thing

Hi Antonio, I'm new as well, I also have been jumping for awhile, I still consider myself as a beginner jumper, I am enjoying the JRD app, Sure have different programs to what I have been doing. I have done the 7 Day Beginner Challenge but will do this again a few more times. I have reviewed the different programs and have thought January 1, 2024 I'm going to give my best to the JRD MAX. I will do these workouts Mon -Fri no skipping Sat & Sun.

There are so many inspiring athletes doing different programs with great success. Best of luck Antonio. Happy Trails

Very Inspiring

Amazing job Douglas and Aletta. Happy Trails

Sounds like many are ready, willing and able very exciting to start a new program.

Soon I'll be starting my 1st program other than the the 7 day Beginner Challenge.